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Lived experience resources

Practical tools for daily survival

A curated library of peer-vetted guides, immediate crisis contacts, and harm-reduction tools designed to support your non-linear healing at your own pace.

Harm Reduction Strategies.

Why never use alone?

Using alone increases risk; no one is there to help in emergencies, which can lead to serious consequences. In situations where support is needed, having someone by your side can make a significant difference. The presence of another person not only provides immediate assistance but also reassures you emotionally, reducing anxiety and fostering a sense of safety.

How to test substances?

Always use testing kits to thoroughly check for dangerous additives before use, such as Xylazine or Medetomidine, as these substances can pose serious health risks if they are present in your products. It is crucial to ensure safety and maintain high standards in quality control in order to protect yourself and others from potential harm.

What is naloxone for?

Naloxone reverses opioid overdoses; knowing how to use it can save lives. It is crucial for individuals, families, and communities to be educated on the signs of an overdose and the proper administration of this life-saving medication. By increasing awareness and accessibility to naloxone, we can empower more people to act quickly in emergency situations and ultimately reduce the number of fatalities associated with opioid misuse.

Why avoid sharing equipment?

Sharing spreads infections; always use your own clean supplies to ensure not only your safety but the safety of those around you. It is crucial to maintain good hygiene practices and to be aware of the potential risks that come with sharing items such as syringes, straws, and even personal care products, and other supplies.

Should I mix substances?

Mixing increases overdose risk; it’s safest to avoid combining drugs.

What if I want to detox?

Detoxing without medical advice can be dangerous; it is essential to seek professional support first. Engaging in a detox process without proper guidance might lead to serious health risks, including Death, from withdrawal symptoms or imbalances in your body’s systems. Therefore, consulting with a healthcare provider or a nutritionist who specializes in detoxification can provide you with the necessary tools and knowledge to ensure a safe and effective detox experience.

Crisis lines and networks

If you are in immediate danger or need urgent peer support, these vetted resources are free, confidential, and available 24/7.

988 Suicide & Crisis Lifeline

The Trevor Project

Call or text 988 for free, confidential, and immediate support from trained professionals. Available 24/7 across North America.

Crisis intervention and suicide prevention services for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.

Never Use Alone Hotline

Never Use Alone is the US National Overdose Response line that people can call when they’re using by themselves, with no one to call for help. One of our volunteer operators will take your location information, and alert EMS to that location if you stop responding after using.

800-484-3731 or 877-696-1996.

Sunlight filtering softly through a linen window curtain onto a clean wooden floor, quiet and calming atmosphere, muted earth tones
Sunlight filtering softly through a linen window curtain onto a clean wooden floor, quiet and calming atmosphere, muted earth tones
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Accessible pacing

Low-energy survival guides

Designed specifically for high-sensory and low-energy days. These printable resources offer clear, step-by-step stabilization techniques without clinical jargon or overwhelming layouts.

Keep them on your phone or print them out for offline access when screens feel like too much. Every guide is created by peers who understand the weight of heavy days.

Harm reduction

Daily stabilization tools

Practical, non-judgmental resources designed to help you navigate the non-linear path of recovery and mental wellness.

Sensory grounding plans

Paced medication trackers

Peer safety planning

Simple physical exercises to bring you back to your body when sensory overload or anxiety spikes.

Low-pressure, visual tracking sheets that focus on consistency rather than clinical perfection.

A collaborative template to help you define your safety boundaries and peer support contacts before a crisis.